Shorinji Kempo Yorkville Branch

Techniques

Shorinji Kempo consists of three systems of techniques. Although often separated on paper, the systems operate together in practice and possess many common principles.

Goho System

“Hard techniques” include strikes, blocks, and dodges. Finesse is emphasized over power, and techniques involve evasive footwork followed by quick counterattacks to vital points.

 

Goho is practiced wearing body protectors. This is both a safety precaution and a training aid, for it gives students a genuine appreciation for delivering and receiving a powerful strike. Note that striking power itself is based on proper technique and weight transfer - not strength.

Juho System

“Soft techniques” include releases, throws, and pins. Juho uses speed, leverage, and balance to help smaller defenders handle larger opponents.

   

Juho temporarily disables opponents instead of causing them permanent harm. If practiced properly, the techniques are safe to perform repeatedly. Beginners study simple but effective releases and take-downs. Experienced students work on more complex throws and flips.

Seiho System

“Healing techniques” involve vital point stimulation and joint re-alignment. High-level seiho is not often practiced outside of Japan, and most western branches limit their seiho training to relieving minor aches and pains with basic acupressure and massage.